HARDCORE SPORT TRAINING SPEED & AGILITY SUMMER CAMP 2010
JUNE 21 - 25
JULY 19 - 23
BOYS & GIRLS AGES 9-14
9:00-12:00
Monday through Friday
FEE: $275.00
CAMP INCLUDES LUNCH AND SWIMMING everyday.
All campers will receive a t-shirt, a full lunch in the Oaks Cafe.
Water and Gatorade provided throughout the day.
Running mechanics
Acceleration
Foot quickness
Top speed
Change of direction
Lateral speed
Core strength
Plyometrics
Flexibility
Body weight strength training
Our training camps help young athletes establish a foundation of sound training principles and habits to guide them to higher levels of performance and education.
Hardcore Sport Training principles motivate all kids (girls and boys) and improve their self-esteem and sense of total body health. This promotes physical and emotional strength, as well as injury prevention, while developing them into awesome athletes..
CAMPS HELD AT OAKS CHRISTIAN HIGH SCHOOL
31749 La Tienda Drive
Westlake Village, CA 91362 For registration/ information contact: Coach Howard at (805) 241-6534
OR email at hardcoretraining@roadrunner.com
